Physical Fitness

Just a few suggestions in here at present but let us know what you'd like us to find. Suggestions to portal@nhsforum.co.uk

Go on, get fit!

- Interactive Pedometer

This is absolutely great! Tell them what you want to achieve and whether you want to lose a few pounds, feel fitter or maintain your shape, their experts set you weekly activity and nutrition targets to help you achieve your goals. Your Bug then plugs into your PC and ‘talks' to fitbug.co.uk, sending our experts details on how you've been getting on.

It's your fully interactive online coach that reminds you, sets you goals and keeps you on track. If your serious then you definitely need this. We love it!

A wide selection of personal fitness equipment so that you don't even have to leave the comfort of yoru own home to get fit! Hey, that's not that idea... is it?

On yer bike, so to speak! Cycling is a great way to get fit and here's some great discounts. Remember that Christmas is coming too so if it's kids bikes you need then take a look here.